There are 181 calories in 1 cup of Won Ton Soup (Wonton). Percentages are based on a diet of 2000 calories a day. Some people also dip wontons in sriracha, hoisin sauce, or oyster sauce. BMR Calculator: Whats your Basal Metabolic Rate? Thank you, {{form.email}}, for signing up. pork bones To make the San Xian Wonton filling, combine the shrimp, pork, chicken, minced ginger, chopped scallion, vegetable oil, light soy sauce, oyster sauce, sesame oil, white pepper, and water. Save my name, email, and website in this browser for the next time I comment. Read more: 4 Cold Soup Recipes That Will Keep You Chill All Year Round. Try these 20 minute Lettuce Wraps, my crockpot Sesame Chicken or a quick and easy Teriyaki Shrimp Stir Fry! Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Then there's vegetarian wonton soup, which is also lower in calories than regular wonton soup with noodles. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Drop the wontons into the broth, then add garlic salt, pepper and MSG. For instance, according to USDA data, a one-cup serving of wonton soup served in a restaurant provides about 0.18 mg of vitamin B6. You can use a bain-marie or soup kettle for that. However, not all wontons contain these ingredients. Wonton soup is a tasty Chinese food staple made with pork dumplings. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Whether you're having it out at a restaurant or making it at home, you'll want to know the wonton soup nutrition information: how many carbohydrates does it have and how many calories does it contain? Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The following nutrition information is provided by the USDA for one fried wonton (about 19g) filled with meat, poultry, or seafood, and vegetables. Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, . Calories in these treats can vary significantly, according to their fillings. Make the filling for the dumplings: In another small bowl, stir together the scallions, soy sauce, hoisin sauce and ginger. Those who follow a low FODMAP diet may also want to be careful. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Remove steamer from wok. Remove and place in a medium sized bowl. There are 49 calories in 1 Wonton (Meat Filled Fried Won Ton). Ever since I started making this homemade version, no other soup recipe holds a candle to this smooth and flavorful broth with juicy pork dumplings. Keep in mind that when served as an appetizer, you may consume 23 wontons or more. Initial description of pork-cat syndrome in the United States, Extensive use of monosodium glutamate: A threat to public health. Place lid on, place on wok over simmering water. Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1638 mg 662/2300mg left Ingredients for Beef Potsticker Wonton Dumplings Recipe 1 lb. Salted meat rice dumpling (Ocean Empire International Ltd, Hong Kong). Common Serving Sizes: Serving Size Calories; 1 wonton: 54: 1 oz: 81: 1 pot sticker: 85: 1 cup: 190: 100 g: 284: Related Types of Dumplings: Pot Sticker: Meat Filled Dumpling: Plain Dumpling: Steamed Dumpling (Filled with Meat . Carbs. 2,000 calories a day is used for general nutrition advice. Join for free! The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. An ounce (28g) of Chinese cabbage that has been cooked and boiled can provide about 12% of the recommended daily intake of vitamin K. Consuming fried or steamed wontons is not likely to impart any significant health benefits. or "How many meals a day should you eat?" USDA FoodData Central. If using any optional vegetables (like baby bok choy), blanch in the soup broth and place in serving bowl. I am also a wife, mama of 3. Wontons are stuffed savoury parcels consisting of thin, square wrappers and a meat-based filling. Calories282.2Sodium548.3 mgPotassium187.4 mgTotal Carbohydrate30.6 gDietary Fiber1.0 g How many calories are in a wonton dumpling? Daily Goals How does this food fit into your daily goals? There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton). Daily Goals How does this food fit into your daily goals? A fried wonton with these ingredients is likely to provide about 1.7 grams of protein per dumpling. They are usually filled with a combination of ingredients such as pork, shrimp, poultry, or vegetables. Health.gov: "Key Elements of Healthy Eating Patterns", USDA: "Dumpling, Steamed, Filled With Meat, Poultry, or Seafood", USDA: "Annie Chun's, Chicken and Cilantro Mini Wontons". The Calories in Beef Barley Soup and Vegetable Barley Soup, 4 Cold Soup Recipes That Will Keep You Chill All Year Round, International Glutamate Information Service, U.S. Department of Health and Human Services, U.S. Department of Health and Human Services: "Cold Food Storage Chart", Healthy Families BC: "Nutrition Information", International Glutamate Information Service: "Wonton Soup Recipe". They may be steamed or fried the healthiest option is steamed dumplings. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Let the soup stand for a couple of minutes and then garnish with extra scallions, and serve right away. Wonton soup is a tasty Chinese food staple made with pork dumplings. The American Heart Association recommends consuming no more than 2,300mg of sodium per day. Reheat the soup in the microwave or on the stovetop for a few minutes until warmed through. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Other Common Serving Sizes: Related Types of Dumplings: Steamed Dumpling (Filled with Meat Poultry or Seafood) Plain Dumpling Potato or Cheese Filled Dumpling Meat Filled Dumpling Wonton (Meat Filled Fried Won Ton) Considered one of the oldest types of Chinese dumplings (according to cookbook author Fuchsia Dunlop 's research), they are popular nation-wide in China. Remember: That sodium content is for one medium-size steamed dumpling, and the Department of Health and Human Services recommends limiting your daily sodium intake to less than 2,300 mg per day. Different regions in China have various ways of folding and serving wontons. quick and lean chicken mushroom stroganoff, View the full Steamed Wonton Dumplings Recipe & Instructions, Calories in SP_Stepf's Baked Veggie Burritos, Calories in Pot Stickers (steamed wontons), Calories in Homemade Baked Turkey Egg Rolls, Calories in Homemade Ravioli with Sun-Dried Tomatoes. In addition, dipping sauces like soy sauce or mustard sauce are likely to increase the sodium content. How does this food fit into your daily goals? You can use store bought Chinese Dumplings in place of the homemade version to speed up the recipe if you would prefer! There are several ways that vitamin B6 and vitamin K may be able to support your health. Shellfish Allergy. Add the onion and ground pork, then cook for 15 minutes. Calories: 51 | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 121mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Spiced Pork Tenderloin with Sauted Apples, 8 cups low sodium chicken stock (or bone broth), 2 inch piece of peeled ginger, cut into large slices, 1 tablespoon Chinese cooking wine (or rice wine). University of Sydney. The ingredients are wrapped in a thin skin that is usually made out of wheat flour, wheat gluten, water, and corn or potato starch. Consider the calories in pork dumplings. USDA FoodData Central. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Fried Wonton contains 36 calories and approximately 2.7 grams of carbohydrates per serving. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. , In fact, back in the 1970s, some people complained of a condition that was nicknamed "the wonton soup headache. The soup must be kept above 63 degrees Celsius, or 145 degrees Fahrenheit. Steam 8 minutes, or until internal temperature of dumplings is 75C/165F. According to Healthy Families BC, 854 grams of wonton noodle soup contains 430 calories. Calories: 50kcal Author: Hands Doing Things Ingredients For the wonton dough 5 cups all-purpose flour , sifted 3 large eggs , beaten 1 teaspoon salt 1 cup water , more if necessary Cornstarch , for sprinkling For the wonton filling and soup 8 oz. You'll find the same amounts of vitamin C and vitamin A. You can prepare the wonton dumplings in advance and freeze them for later! Bring a heavy skillet to medium heat and add a tablespoon of oil. Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pastry filled with Potatoes and Peas (Fried), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ling Ling Microwavable Mini Potstickers Chicken and Vegetable. These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. Keep in mind, however, that just because the wrapper is gluten-free, doesn't necessarily mean the whole wonton dish is gluten-free. love dumplings but have never made them, so appreciate your breaking it down, This post may contain affiliate links. You can also serve wonton soup as part of a full takeout-style meal at home! Daily Goals How does this food fit into your daily goals? Thank you! Less common allergies include pork allergy and chicken allergy. Serve in soup or with dipping sauce. There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. Read my. But again, not every wonton soup recipe contains ingredients that promote these benefits. These ingredients can trigger symptoms in those with celiac, non-celiac sensitivity, or irritable bowel syndrome. While the broth simmers, cook your wontons. Calories in Dumplings. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Common Serving Sizes: Related Types of Soups: Miso Soup Tomato Soup Vegetable Soup (Canned, Condensed) Taco Soup Chicken Noodle Soup Chicken Soup view more soups nutritional info See Also: Wonton (Meat Filled Fried Won Ton) Extensive use of monosodium glutamate: A threat to public health?. To boil wontons, bring a pot of water to boil and cook the wontons for 3 to 4 minutes, until the skins are just beginning to turn translucent. USDA FoodData Central. When the oil is hot, add the shallots, garlic, and green onion and stir-fry briefly. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. Where do the calories in Pagoda Express Cream Cheese Wontons, with Sauce, frozen come from? Wonton Soup - 4 Pork Dumplings Serving Size: 0.5 bowl soup 178 Cal 21g Carbs 3g Fat -- Protein Track macros, calories, and more with MyFitnessPal. (If yours are bigger due to larger wonton wrappers are bigger, they will take longer). With that said, nutritional content and calorie count can vary enormously depending on which fillings you choose. Cover, boil, and reduce to a simmer while you cook the wontons. JAMA. American College of Allergy, Asthma, and Immunology. This way you can customize the meat, seafood, and vegetables according to your own taste preferences. Wonton wrappers (includes egg roll wrappers). Place 1 heaping tablespoon of the mixture in the wonton wrapper and press the edges together to form half moons. The preparation method will make a difference in the fat content of the wontons you consume. 2,510 milligrams. Wontons are available year-round in restaurants and can be found in the freezer section of many grocery stores. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Use them to prepare your own wontons at home. 0288966130, Calories In Bread, Mixed Grain, For Sandwiches Purchased, Calories In Pizza, Prawn & Vegetable, Thick Base, Takeaway, Calories In Pizza, Seafood, Thick Base, Takeaway Style &, Calories In Potato, Gem, Nugget Or Royal, Independent, Calories In Pizza, Chicken & Bacon, Thick Base, Bbq Sauce,, Calories In Pizza, Prawn & Vegetable, Thin Base, Takeaway, Calories In Potato, Hash Brown, Independent Takeaway Outlet,, Calories In Pizza, Chicken & Vegetable, Thick Base, Takeaway, Calories In Confectionery, Sultana, Chocolate-Coated, Calories In Soup, Chicken, With Or Without Vegetables, Cup Of Soup, Prepared From Instant Dry Mix With Water, Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). National Institutes of Health Office of Dietary Supplements. If soup has not been used within two hours and is not being heated, it should be thrown away. Boil for 3 to 4 minutes, until the dumplings float to the top and are slightly translucent. Calorie breakdown: 36% fat, 40% carbs, 24% protein. For example, one popular brand of pork wontons contains 640mg of sodium per serving and if you add the sauce, it adds another 420mg of sodium for a total of 1060 milligrams of sodium. If you buy frozen prepackaged wontons, store them in the freezer and use them by the "best by" date on the package for the best flavor and food quality. In a large stock pot, combine chicken stock, ginger, garlic cloves, soy sauce, rice wine, sesame oil and green onions. Wontons Nutrition Facts and Health Benefits. Once your wontons are prepared, you can boil them, steam them, or fry them. Unfortunately, the additive is also associated with many adverse effects. Place all of the ingredients except the wonton wrappers in a food processor and pulse to form a chunky paste. The Food Standards Agency also advises making sure the food is steaming all the way through from when it is cooked, to when it is served. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Notify me via e-mail if anyone answers my comment. You can also make your own wontons at home to control the ingredients. Put teaspoon of cooked pork in the wonton wrapper and seal with egg whites. Rice paper is made from tapioca and rice flour and is less likely to trigger symptoms. ). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Strain out the chunky garlic and ginger from the broth and discard both. Cook the Wontons: Boil your wontons in batches, until they float to the top. calcount sourced the nutrition information for Soup, wonton, clear broth with dumplings from Food Standards Australia New Zealand (FSANZ), with thanks. There are many ways to prepare wontons. Before serving, you can also blanch your choice of add-ins in the hot broth and then add these to the serving bowls, too. Wontons are technically a type of dumpling, but usually, the wrapper is thinner. The ingredients for Wonton Soup come together in two parts: the broth and the dumplings. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I cooked sliced carrots with the broth as it simmered. When you steam the dumplings, there is usually less than one gram of fat in a wonton that is filled with meat, poultry, or seafood. How many calories are in wonton soup with dumplings? According to the U.S. Department of Health and Human Services, soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. Some people also include corn starch as a binder. Serve immediately. The carbs in wonton soup amounts to 62 grams. That WonTon Soup Headache. To pan-fry wontons, boil the wontons for 2 minutes. It also calls for ginger and soy sauce in addition to onion, garlic and black pepper. However, we do not guarantee that all of the published information is accurate and complete. Step 2. Cover and set aside. 3 Carbs Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Have you ever asked yourself, "How much weight can I lose in a month?" And yet, I always seem to come back to my all time favorite: Wonton Soup. There is some evidence suggesting that people who eat more foods with vitamin K (such as green leafy vegetables or soybeans) have stronger bones and are less likely to break a hip than those who eat less of these foods. View Other Nutritional Values Using the Filter Below: . Wontons haven't been tested substantially for glycemic index. If I have time, I often make some char siu pork, then add a few slices to the broth just prior to serving. Wonton, fried, filled with meat, poultry, or seafood, and vegetable. Homemade wonton soup is actually so simple to make! If you're not serving the wonton soup immediately after cooking, you'll need to use the proper equipment to keep it hot, says the Food Standards Agency. Remove with slotted spoon and place straight into serving bowls. However, wontons can also be made with rice paper. Read more: Chinese Foods That Are High in Protein. Place your filled wontons on a lined baking sheet and pre-freeze until theyre solid, then transfer them to a freezer-safe bag or container. I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! Enjoy this broth and dumplings as a starter alongside these Asian-inspired mains: Store any leftover wontons and soup airtight in the fridge for up to 4 days. Made this with frozen dumplings. WeightWatchers Australia Review (is WW for you? Dumpling, steamed, filled with meat, poultry, or seafood. I like to add carrots to my broth too, sometime mushrooms. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Wontons should cook for 30 minutes. For each serving, there are approximately 312 calories. 2010;303(11):1077-83. doi 10.1001/jama.2010.263. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Find calories, carbs, and nutritional contents for Wonton Soup With Dumplings and over 2,000,000 other foods at MyFitnessPal Add the oil, drizzling it down the sides of the wok. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). If you make fresh wontons or bring them home from a restaurant, store them in the refrigerator and consume within 2-3 days. I use bought pre-made wontons that are locally made in my city. Soy sauce and brown sauces that contain soy sauce are usually not gluten-free. The notable nutrient content in the aforementioned medium-size meat, poultry or seafood dumpling includes calcium (23 mg), magnesium (18 mg), phosphorus (106 mg), potassium (237 mg), selenium (14.8 mcg), zinc (1.4 mg), folate (15 mcg) and a very noteworthy 368 mg of sodium. Potstickers are another type of dumpling. My recipe is brimming with Homemade Chinese Dumplings and layers of Asian-inspired flavors. Will make again. great recipe. Heres what youll need: With your homemade or store bought wontons at the ready, this easy soup comes together super quickly! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calorie breakdown: 22% fat, 35% carbs, 43% protein. Now, note the difference in a serving of four steamed shrimp dumplings. But if you dip those wontons into a tablespoon of soy sauce, you'll consume another 879 mg of sodium. In fried wontons, just a trace amount of fiber (0.3 g) and a trace amount of sugar (0.4 g) is present. This delicious homemade Wonton Soup is a great way to enjoy your favorite Chinese food, made fresh! Many restaurants choose not to use the additive due to concerns overreactions. The best part? See the Nutrition Facts panel below: Clear broth soup containing pork and prawn wontons, homemade or purchased from a restaurant, cafe or takeaway shop. Many times, the terms wonton, potsticker, and dumpling are used interchangeably. Using a rubber spatula, mix and fold the mixture in one direction for about 5 to 10 minutes until it becomes sticky, like a paste. Repeat with remaining mixture and wonton wrappers. " According to reports, after consuming MSG some restaurant diners experienced symptoms including a burning sensation at the back of the neck, blistering on both arms and occasionally on the anterior thorax, general weakness, fatigue, and palpitations. The three foods are very similar. Those who are sensitive to salt should exercise caution when consuming wontons. She is also the host of Good Food Friday on ABC News 4. or "How many meals a day should you eat?" Common Serving Sizes: Serving Size Calories; 1 oz: 32: 1 dumpling: 41: 100 g: 112: Related Types of Dumplings: Potato or Cheese Filled Dumpling: Pot Sticker: Wonton (Meat Filled Fried Won Ton) Plain Dumpling . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The recommended daily intake of vitamin B-6 for adults aged 1950 years old is 1.3mg, so a cup would provide about 14% of your daily needs. Typically, wonton wrappers are made with wheat flour and wheat gluten. Some prepackaged brands of wontons are also high in sodium. You can buy wonton wrappers or rice paper in most grocery stores. 1 to 10 of 1000 for Wonton Soup w/dumplings Won Ton Soup (Wonton) Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g Other sizes: 1 serving - 181kcal , 100 g - 75kcal , 1 oz - 21kcal , more. If meat, poultry, or seafood is added you'll also get a small benefit from protein which helps to build and maintain muscle mass. In the U.S. cream-cheese filled wontons are also popular. U.S. Department of Agriculture. One small steamed dumpling (21g) filled with meat, poultry, or seafood provides about 24 calories, 0.9g of fat, 77.3mg of sodium, 2.3g of carbohydrate, 0.2g of fiber, 0.4g of sugar, and 1.4g of protein. How much sodium should I eat per day? Calories per serving of Steamed Wonton Dumplings 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 8 calories of Shrimp, cooked, (0.27 oz) Added bonus: Best standby freezer meal ever and super healthy (350 calories for a bowl!) A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. American Academy of Asthma, Allergy, and Immunology. Finish and Serve: Remove the chunks of garlic and ginger from the broth. Make the Broth: Combine the stock and broth seasoning ingredients, along with the green onions in a large pot. Wonton soup can be a viable source of protein with 19 grams of protein and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving. Make the dipping sauce: In a small bowl, whisk the soy sauce, vinegar, brown sugar, ginger and sesame oil (if using) until the sugar dissolves. Its an easy wonton soup recipe that takeaway lovers are sure to fall head over heels for! Let cook for 10-15 minutes. 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. Place Siu Mai in steamer (20 - 25 fits). In the U.S. wontons are generally steamed or fried. Vitamin K. Fact Sheet for Consumers. But taking a vitamin B6 supplement has not been found to be effective, so more evidence is needed to fully understand this possible connection.. Calorie breakdown: 43% fat, 36% carbs, 22% protein. A part of me always wants to be adventurous when ordering Chinese takeout. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are some people who may want to avoid wontons or be very careful when choosing them in a restaurant or making them at home. Monosodium glutamate (MSG) is one of the most widely used food additives. People with a shellfish allergy may experience symptoms including vomiting, stomach cramps, shortness of breath, hives, swelling, dizziness, or confusion after exposure. Posthumus J, James HR, Lane CJ, Matos LA, Platts-Mills TA, Commins SP. Let stand for 2-3 and garnish with green onions. Foods like chicken breast, tofu, or spinach contain varying levels of vitamin B6 and these ingredients may be included in some restaurant recipes. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood). There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. But both of these ingredients can be in wontons. But according to the National Institutes of Health, taking a vitamin B6 supplement is not likely to help., Several studies have suggested that there is an association between vitamin B6 levels and brain function in the elderly. Increase your serving size to a typical four dumplings, and you're looking at nutrition highlights of about 148 calories, 6.8 g fat, 16.4 g carbohydrate, 1.6 g fiber, 3.6 g sugar and 10 g protein, plus a suddenly more impressive 1,472 mg of sodium. For each serving, we have estimated 312 calories, 9.2g total fat, 55mg cholesterol, 412mg sodium, 32.8g total carbohydrates, and 23.0g protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Fantastic broth for wonton soup. Wontons are generally not a significant source of vitamins or minerals, except for sodium, but will also depend on what they are filled with. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. (16 oz., 454 g.) lean, grass-fed, ground beef (I use 90% lean/10% fat) 1/2 cup chopped scallions (1 bunch) 3/4 cup finely chopped cilantro (1 bunch), you can substitute Italian parsley 3 tablespoons freshly minced ginger Thank you. EXCLI J. The fat in a fried wonton comes from saturated fat (0.5g), monounsaturated fat (0.9g), and polyunsaturated fat (0.6g). 2018;17:273-278. Spoon the hot broth over the wontons. The Spruce / Julia Hartbeck. Place the cooked wontons directly into serving bowls. Researchers are investigating how vitamin B6 levels in the body play a role in cancer prevention.