35 was the age of "coaching" for Beachbody with containers and calorie counting. People told me that weight gain is what happens as you get older, as your metabolism slows you get the middle age spread, thats lifebut thats not how I see myself, and thats not how I want to be. Right away, I knew that the words that would soon flow out of his mouth would be words of despair. However, It didn't last and the weight creeped back on. Every 5 years I had to change up my fitness and diet because it was getting harder and harder to lose weight. I grew up overweight. With little idea of protocols and no proper understanding of the science, unsurprisingly I failed miserably. The next twelve years were about more and more diets. In 2016, the same thing - my husband was deployed to Cuba. It was our twentieth wedding anniversary, and we were celebrating with a photo shoot complete with a stunning custom-made scarlet dress. It wasnt until about 2015 that it really became noticeable. Sign up for my email list! My remission didnt last though, unfortunately. I was always embarrassed by my culture, my skin color, my body. I shed some of the weight from both pregnancies but gained stubborn belly fat that endless sets of stomach crunches couldnt shift. She was only 2 at the time, but I knew I was making an impact on her. My fasting is very clean: I only have water, black coffee, and green tea during my fasting hours. Because I love food, would eat whateverwhenever, and have the stuff that I restricted in abundance once I reach my goal after dieting. I began OMAD (one meal a day) on October 19, 2018, and have since lost 50 pounds. At this point I thought, "What is the answer?" I have lost 16 pounds and a couple inches! 44K Followers, 282 Following, 319 Posts - See Instagram photos and videos from Gin Stephens (@GinStephens) I followed advice from Gin and her team of moderators on the FB groups and the outpouring of moral support from others, to venture into OMAD and break my plateau. We struggled. Try alternate day fasting. I had read Melanie Avalon's first version of What When Wine and found Gin's podcast with her. . But heres how IF proved my Granny right: I was a slightly chubby kid, though not overly so, and became conscious of my weight by my teens. I have always lost some weight only to gain it all back and then some. Hardly any scraping! Back pain returns, feeling prego, have BV, go to doc - blood pressure reads healthy. I tried low fat, juice cleanses, detox smoothie diets, calorie shifting and many more. I was sick of dieting and sick of being obese and even more sick of never seeing results or never finding a diet that I could maintain. As soon as fasting balanced my hormones, I appeared to have herculean control over food. Food needs to be window-worthy, and now, so does wine. The weight slowly crept up and up over the years. In this episode of Intermittent Fasting Stories, Gin talks to Kara Stefancik from New Jersey. Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Wouldn't I starve to death? I am proud to shout it loudly -clean fasting is the answer!! Since 11 years old I have been struggling with body image. So this was the dieting everybody feared and hated all along! Once the mixture is combined, set a timer for 5 minutes and let the mixer do its magic. I don't think I am exaggerating when I say IF saved my life. I love healthy food foods that offer me strength, health, nutrition, and mental clarity. Net Worth US $15 million; Age: 27 years: Date of Birth: March 20, 1993: Height : 1.70 m: Nationality: American: Weight: 61 Kg: Spouse: Jozy Altidore: Professional Career. The Future of Fasting and Life After Facebook | Gin Stephens Optimising Nutrition 6.1K subscribers Subscribe 15K views 1 year ago Gin Stephens, author of Delay Don't Deny and Fast Feast. In fact, I used to be tiny.back before I started eating breakfast! Try exercising while holding 100 pounds of cement it is miserable!!! Since OMAD I feel like I've escaped out of diet prison :) I can do this for the rest of my life. I had short periods of lower weight while doing community theater, nightly walking my dog and jazzercise. Go to ginstephens.com/community for more information and to join. A little about myself. Not massive, but I felt I had no control. Gin Stephens, the New York Times bestselling author of Fast.Feast. I just turned 34, and after having baby #3, I also got diagnosed with Hashimoto's about a year ago on top of having a baby. I told her absolutely. My food has no restrictions wholemeal grains and millet, lots of dal, nuts & seeds, fermented food, all kinds of fruit & vegetables, full fat yoghurt and cheese. You can read more at www.ginstephens.com Click HERE to go to all episodes. In September 2017, I happen upon the book Delay, Don't Deny by Gin Stephens. The benefits of fasting havechanged my life! I eased into 16:8 over a couple of days and by the 10th day on 16:8 I had lost 4 lbs. This is the vibration plate that I use--I have the Turbo. I had to be a good mom and role model for my daughter and I was determined to show her how strong I was, and that we were going to get through this. Now I average 20:4. On New Years Eve 2017/18 I met a friend at a party in India. Go to ginstephens.com/community to learn more and join. (. My fasting and fitness has saved me from totally spiraling after Angie's passing. Looking for a community of like-minded intermittent fasters? More importantly, my blood sugar is back down to the low 90s from 105. Spent about 10 years trying and failing at Carb Addicts Diet and Atkins. I eat two meals a day (TMAD), usually in an 8 hour window, and sometimes as low as 5 hours. Four years into widowhood, I was 45 years old, still grieving, mentally squirrelly, and weighed 275 pounds. Autry Stephens - Net worth: $10.0 billion (#180 wealthiest in the world) - Residence: Midland - Source of wealth: oil, self made #7. I have signed up for a triathlon this August, and I am learning about being a fat adapted athlete. Luckily a friend of mine (the same friend who introduced me to keto, actually) told me to look up Intermittent Fasting. I was and still am strict. I had really never dieted before, but began to track calories and macros for the first time. When I turned 40, I gained weight. I was used to eating what I liked and as much as I liked and still being slim, but in my 30s when my son was born, I found I was too tired to cycle in to work, I would eat sugary snacks just to pep me up for the afternoon (which of course just meant I crashed an hour later and turned to more high sugar snacks). #20. I still drink my sweet tea but only in my window. Love this way of eating. I've also spent a great deal of time (and energy) looking for nontoxic cleaning products that work. Why? My 30s were the age of running marathons to keep it off. I love fasting. Joined a co-op and started getting lots of fruit and vegetables to play with. Before interacting at all in the group, I purchased her book, read up, and then got started. So happy I've found OMAD, and the book really made sense, I learned so much from it! He went on to inform me that it was due to my weight. Fasting taught me that I was never a glutton weak in willpower, nor was I ever "eating my feelings." In February, 2017, I decided on a spiritual fast in order to adopt good eating habits. Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. I love my carbs and eat dessert every day! But the longer I did IF, the smaller quantity of food I wanted, and the healthier foods seemed so much more appealing. I watched videos on YouTube and read posts on different sites. I have tried many diets, joined weightloss groups and gyms, and spent a great deal of money on supplements and shakes. I exercised, ate no butter and no cheese, and used skimmed milk and low fat foods, believing these to be the best choices. On the 30th anniversary of Forbes' guide to the world's richest, we found a record 2,043 billionaires - 233 more than a year ago. Well, that is just what I did. The mindset I had was sad resignation that I would never find a way to recover my alternate vibrant, healthy self or ever feel like me again. Im more than just an emotional eater - I just love to eat food all the time!! AlsoInowlost20poundsandIamage 48. And then in more time they became loose. I have returned to my home cuisine, which I enjoy eating with my family every night. I have experienced and suffered from lower GI issues since I was in my mid twenties. Steve Hare (businessman) net worth 46.5 Million Millions of dollars 99% Net worth score Disclamer: Steve Hare (businessman) net worth displayed here are calculated based on a combination social factors. Over the following 3 weeks I lost 8 lbs and several inches, and I felt amazing. But did I listen to her sage advice? Theres a beauty to knowing I have a choice every single day I can choose to continue practicing self-control and taking care of myself or I can indulge and lose control. I no longer stress about food all day, I don't worry about calories and I've saved a bunch of time and money by switching to OMAD. Repeat. My inability to stop eating--and to stop eating toxic garbage--before finding the fasting lifestyle was directly caused by the effect of insulin on my cells. I completed Health Coach training through the Institute for Integrative Nutrition in 2019, and I loved their focus on bio-individuality. I found Gin and Melanies podcast (. My body doesn't ache anymore, I am not tired all the time and I feel great about myself!! Didn't happen. SW: 162 CW: 142 GW: 132 Range from a size 4-8. But I sipped a fasting drink with lemon, ACV and salt as per some videos Id seen, believing I needed it to rehydrate and turbo boost my loss. My daily glucose levels now register between 89-110. Feast. With continued hard work (I knew next to nothing about nutrition back then), I lost 90 pounds and kept the weight off for another three years and thought I had it made in the shade. At the advice of a friend, I would go out for a walk, then make a goal to run to a tree in the distance. Excited, high, I can do this! I spent that summer training, along with some weight training to strengthen my legs. Intermittent Fasting Stories is hosted by Gin Stephens, author of New York Times bestseller Fast. But what could I do? The 2nd reason: I won't stop IF. I have to say I was so happy when my sister said she had sent in her story! For whatever reason, I believed them and signed up. During this time, I'd have no rice, flour, meat or sugar, and whatever I consumed I'd have before 6 am and after 6 pm each day. I have never known such an effortless way of eating which adds countless health benefits and a new relationship with food. I wore a size 22-24, or a 3X. I always have to stop and scrape down the bowl sides at least once. Still de-cluttering, Still sticking to IF! Are you ready to take your intermittent fasting.. Want to make sure you never miss a podcast episode, blog post, or important announcement from me. $200 per post at $10/CPM. All symptoms from March - still gone. I am currently at my first goal weight, having lost almost 100 pounds! Hello, everyone! When I started to clean fast, I got rid of my scale. "That's not going to happen, babe," said my husband not amused by my realization. The only major thing I did was quit drinking sodas. Yes, God answers earnest prayers. I was put on a powerful painkiller. I lost the weight, and the company wanted to use me as a poster model but I never agreed. Intermittent fasting has truly given me something I never thought I'd have: Freedom! People would ask how I lost the weight and for fear of people thinking I was "starving" myself, I would just say I went on a "diet." We only delay, we do not deny. Through the research, I discovered Dr. Fung's videos on YouTube, and discovered OMAD (one meal a day) soon after. The best thing is I can finally say the weight DID NOT creep back on, and my husband does not have to leave on Navy orders for me to lose weight :) And I am no longer a "closet" faster. Stephen served as a co-host/DJ/ sidekick on . Sensing the end of the busiest time of my school year, I ordered an indoor trainer for my ElliptiGO bike and promised myself Id use it every day to make the purchase worthwhile. I quickly fit in a size 4-6 when I finally saw him after a traumatizing 9/11 separation. Not to mention, pure punishment! As Stephens implies above, reaching a new set point is worth celebrating. The savoury dishes of Indian home cooking are usually drizzled over with ghee but I began to cut fat from my diet early on. I never succeed on any diet before (and I've tried sooo many.) I have counted calories on various diets. If you remember the discussion of personalized nutrition from, If you know me at all, you probably already know that I am CRAZY about mealdelivery services. Community - Gin Stephens, author and intermittent faster We are thrilled to offer you a private membership community where you can interact with Gin and other community members from around the world who embrace the clean fast. I love that I'm no longer a slave to food nor the scale. Went from tight size 10-12 to a loose 6-8. I tried exercise and various fad diet plans, with minimal success, and ultimately I found myself at my highest weight of 273 pounds in 2015. I was a three sport athlete throughout high school and then went to college on a track scholarship. and sprinkle it all over the top of the dough. I've tried pretty much every diet out there. In the spring last year I cut back on alcohol and dropped an additional 15 lbs. I had to get a physical for insurance recently. When I had babies, I gained weight. I have thick hair, strong nails, smooth skin, I look and feel like my 20's and I'm 48! I've spent a lot of time trying to simplify my life, and intermittent fasting really helps with that. I discovered this way of life almost by accident. I was ecstatic, and that prompted me to look up the benefits of fasting. (or on the image of the products) to shop all Branch Basics products. I had diabetes and hypertension. The beginning of every school year is always very busy and I usually lose 15-20 pounds without really trying very hard, just from being very busy and not having time to eat. In the spring of 2015, I ran my first ever 5k and at the pre-race pasta party, Team World Vision was there and said they could take me from 5k to marathon in time for the Chicago marathon in October. Please only use it for a guidance and Steve Hare (businessman)'s actual income may vary a lot from the dollar amount shown above. When I was old enough to be interested in boys and care what I looked like, I assumed the responsibility for my own dieting. Shapa gives you a color each day that indicates your weight. I can't begin to tell you how may hours of Jason Fung we have listened to. I had this constant anxiety that one molecule of dreaded carbs would erase all my hard work. Again, I thought, I will get back to my size 4-6 so I joined a popular weight loss program (WW) and ate a big breakfast and lunch and secretly skipped dinner and after a year I reunited with my husband looking beautiful and skinny. I ran for two years in college and battled to keep my weight between 130-135 pounds but I did it. I could barely walk without assistance. I'm wearing anywhere from 4s to 8s in clothes. I never cheated and I never snacked. I am no longer shackled by exercise. I fast clean, and so it's become important for me to clean up other areas of my life. I slowly put on weight but then took action (no unhealthy snacking at work) and slowly lost some of it again; until, that is, my daughter was born. It honestly rocked me and went straight to my head. I finished that marathon, very slowly. I love my body. Stephens was first introduced to tennis at a club next door in Fresno, California. I've counted carbs on the Marine's Diet when I was 18, then later on the Atkin's diet and recently on the New Atkins diet. I used every excuse I could to justify eating: celebrate, happy, sad, holidays, even the death of my mom. I didnt need all that nasty fat! Foods that keep my agency intact. Di Iorio made the Forbes list of the top-20 richest people in cryptocurrency in 2018, with an estimated net worth of $750 million-$1 billion. I began slowly gaining weight around 10 years ago. During this time, I was laid off from work. Normally, I would have gone straight for the cookies and brownies, but this time I had control and didnt give them much thought. When I came home from vacation, I started immediately, and within a couple of weeks I started feeling less bloated. Sloane Stephens Net Worth 2023. Which still shocks me..it has seemed way too easy! By the time I married at age 25, I was up to 200. with no more than 10 kg (22 lbs) success before putting the weight back on again. Its all so simple: Delay, dont deny! Billionaires are ranked by net worth as of March 24. We now live a life where the struggle is gone. Understanding this is powerful. It's not practical and it's boring! The changes in us greatly transcend the physical. I was pre-diabetic, had high blood pressure, and was starting to have trouble just getting around. Jan - Went on scale - What??!! My trainer arrived at the beginning of November, and at the same time, a friend of mine told me about intermittent fasting, and specifically, a book called Delay, Dont Deny. I was pretty skeptical but told my friend Id do it with her. The weight kept going up - every 5 pounds I gained, I wished I was where I'd been 5 pounds ago. I have a healthy relationship with foodIm not constantly thinking about it! I saw absolutely no loss per the scale for at least 3 weeks, but my belly was going away and clothes were fitting looser. In April of 2018 my wife, who's in the fitness industry, came across intermittent fasting. Prior to this I had always been what most would consider thin. It was easier than I thought and kept on for a couple of days. today in 2017; 25 lbs. Beautycounter makes it effortless for me to be sure that my makeup and skincare products are safe. Go to. Repeat., published by St. Martin's Press, and Delay, Don't Deny: Living an Intermittent Fasting . For me, there were good foods and bad foods. Dieting is hard! I weighed approximately 260 lbs and wore a tight size 26. After 2 months of dealing with her loss, I gained and was back up to 145. But then it was as if a switch went off. This feels completely sustainable to me. In the intro, Jane Friedman on SPS; my 2021 book . No weighing. Make sure to use the promo codeIFSTORIES10 at checkout to save 10%. After a diagnosis of lymphoma in 2015 and a roller coaster ride of minimal treatments for stage 2, I progressed to stage 4 very quickly in February 2018. I immediately lost 20 pounds while I figured out what I could eat. Not a big deal. I will never go back!!! My highest weight was 299. On New Year's Eve I was at 283 pounds, had high cholesterol, high blood pressure, and elevated enzymes on my liver. Now I don't eat as much as I used to, but I still get too enjoy my favorite foods..which is absolutely wonderful!!! You name, it I have tried it. Feast. But after some sporting injuries, hed let go of his fitness. Wow! Today marks my 365th day of IF and the first time in my life I've had the willpower to focus on my own health and happiness. Starting weight: 238 - June 2021 Using fat for a fuel source is genius I have never had this much energy! This trainer had included fasting in my regimen two 24-hour water fasts a week. Did not deny. I've never been able to do the normal diets - eating disorder since I was a teen (binge/purge), thinking that was a great way to lose weight. She and I researched it exhaustively. I was at a sales meeting recently and someone I hadn't seen in approximately 3 years came up to me and said, "I didn't speak to your earlier because I wasn't sure that was you. Last June, I got sick after a miscarriage and between a blood pressure of 200/159 and a suspected mini-stroke at just 41 years old Something had to change FAST!! by Gin Stephens Paperback $11.55 Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens Paperback $16.13 From the Publisher Editorial Reviews About the Author Gin Stephens, the New York Times bestselling author of Fast. I gained and lost weight many times but never kept the weight off. I lost 50 pounds the first year. In September, 2017, my first fast was 16 hrs. I lost 80 pounds, rejoiced at the fact that I was finally thin and "normal," and then promptly put it all back on when I went back to eating "normally" again. Mind you, they were already good. I often open with some good cheese on crackers and some fruit, then eat whatever I feel like for lunch. My numbers were all very good. I started doing some research and discovered intermittent fasting. I couldnt seem to lose any weight and keep it off. I tuned out the chorus of a gazillion voices offering advice; the noise was just too much. He looked great; I was still struggling. It was overall health. Every trip back to India, I would enjoy the delicious food knowing Id pay my dues on the weighing scale on my return. I shed some weight, but my belly remained. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014.Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcastsIntermittent Fasting Stories and The Intermittent Fasting Podcast. I haven't deprived myself of anything I enjoy eating!! Mix it until it is combined. But I've learned it's not about control, nor even food at all, it's about fasting's power to heal our bodies, change our relationship to eating, and prolong our lives. I started in January 2017 at a weight of 172, wearing mostly size 14s. One day I searched Facebook for Intermittent Fasting, and it was a pleasant surprise to find so many groups on IF there. He suggested we delay surgery and put me on a low residue diet. I want to live a long healthy life. As I felt the heart-breaking energy in the room, it happened. The stats: while Im sure I exceeded 250 pounds during the summer of 2016, my highest recorded weight was 247 pounds in the previous May. I lived that way for approximately 1-1/2 years, still experiencing attacks of diverticulitis. Not exactly a good look when you have a daughter who looks up to you and all that you do. Peace and joy have replaced fear and angst - we truly feel FREE. Cheeseburgers, pizza, pasta and chocolate!! Therefore, I have also been on a diet most of my life!! I firmly believed the CI/CO (calories in/calories out) method was the only scientifically proven way to lose weight. By age 34, I was up to 225 and feeling pretty desperatedidnt seem like there was anything new to try. I was able to lose another 10 pounds. I read The Obesity Code and ran across Delay, Dont Deny shortly after. I wondered if that was going to be my bodys final resting weight. Id brag to friends that I never diet, and run so I can eat and drink whatever I want, whenever I want. IF has brought me to 126 pounds at age 70. Married with two kids and happy in life and work, my weight slowly crept up. Whether you're talking about wines from the grocery store or even expensive wines from the best wine shop in town, I have found that I toss and turn all night after drinking them, or I don't feel my best the next day. I had heard about keto from a friend who touted it's effectiveness. You'll get an extra bottle of wine in your first shipment for only a penny. I remember going to church every Sunday with my family and praying for God to help me get thin. I started out my current weightloss journey doing a low carb/ketogenic diet in the spring of 2016. Once we learned to speak the natural "fast and feast" language of our bodies, appetite correction sorted out our eating habits effortlessly. The way I coped with the stress was through running. . There's also a FAQ section that will answer any questions you have before or after you purchase. Enjoying last days of summer! Since the weight wasn't coming off fast enough, I tweaked their program by again - my usual skipping dinner. Oh, I could have sacrificed and severely dieted my way lower, but I was trying to get out of my diet mentality, not sink further in. Over the summer I started drinking more again and my weight went back up. Also, NO ADS. A diabetic friend had started fasting, so I looked into it. I only lost 10 pounds, which went right back on when I quit running. In the end I would regain all and more. Sept - Gained 10 pounds with 5 weeks of continuous period??!! I weighed less than I ever did even in high school and I became obsessed. I decided that the best way to accomplish this was to do it myself. I tried many things, including spending my winters in the gym and eating low-carb meals, and denying myself all the foods I really love to eat, with very little success. If you aren't DDD'ing, then you really don't know what you're missing out on!! Then my husband was diagnosed with cancer, and I stopped juggling. So on July 13th I woke up and weighed myself235 pounds!!! I eat so well: bread, beer, pizza, chocolate, ice-cream, hamburgers, steaks, cheese, pasta, bacon! Wearing a size 12. You look so YOU. After giving birth to my three kids I was about 80 kg (176 pounds) and I started one meal a day (OMAD) after I was proposed to in October of 2016. In 2000, my then assistant principal got me into running. My husband and I have 2 beautiful grandsons (3 and 7). I have been amazed at how easy this has been, and I believe that is because I have been able to deny myself nothing. eating cheeseburgers and drinking wine. Each day is a new day and each day I have a choice. Throughout my 30s I've had struggles with weight loss. July - Summer! Needless to say, devastated was an understatement. It was exhausting. So, I merrily eat whatever I want when Im out. of the loss is 100% attributed to intermittent fasting and one meal a day, which occurred over a two month period. I learnt from Dr. Sachin Panda that when I was eating was far more important than what I was eating. I met this same friend again in late February 2018 back in Singapore and was shocked at his 2-month transformation. I felt bad and was tired of being me. I preferred pre-packaged foods rather than the home cooked healthy fresh Indian food my mother cooked. Cooking wonderful healthy meals and baking homemade bread - what??? I really did learn to like black coffee, and it only took about a week to transition. Thats when I came across intermittent fasting, I could still eat for 8 hours a day and lose weight, build muscle, heal my body, stop the all day sugar rollercoaster. Meanwhile my family enjoyed our customary rice and chapattis, dal (lentil stew), vegetables cooked in many ways, home made yoghurt, beneficial home blended herbs & spices and ghee, all that glorious ghee. I also learned there is evidence that IF may help with Alzheimers which runs in my family. Stephen "tWitch" Boss was an American dancer, choreographer, actor, and producer who had a net worth of $5 million at the time of his death in 2022. Ive lost almost 50 pounds.