Here's our review of the carnivore diet, its benefits and downsides, and how to get started. I drank mostly plain water but had tea a few times. Its time to stop living in chronic illness. The gluten-free approach also helps restrict mycotoxin food exposure (however, mycotoxin ingestion from food is not the cause of mold illness). Foods you can incorporate into the low-mold diet in moderation include: Gluten-free grains: Brown rice, quinoa, buckwheat, millet, teff, certified gluten-free oats Starchy vegetables and legumes: Sweet corn, potatoes, beans, peas, lentils, sweet potatoes, squashes, turnips, parsnips Low-sugar fruits: Berries, apples, pears, peaches, avocadoes Ive tried every diet under the sun and am more than open to shifting my way of eating whenever my body calls for it. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. Its time to stop living in chronic illness. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. Here is the scientific definition of CIRS provided by Dr. Shoemaker: An acute and chronic, systemic inflammatory response syndrome acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and mycobacteria as well as inflammagens such as endotoxins, beta glucans, hemolysins, proteinases, mannans and possibly spirocyclic drimanes; as well as volatile organic compounds.. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. The toxins produced by this antibiotic-resistant staph bacteria contribute to the continual destruction of MSH, creating a vicious cycle of decreased hormone levels and downstream effects. offer a passive support option to help rebalance the nervous system. . Research indicates that, is susceptible to chronic mold illness and. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. If the patient is confirmed out of exposure, TGF Beta-1 levels should normalize as inflammation is fixed through steps one through nine of the Shoemaker Protocol. It only takes 48 hours for toxic mold to form inside water-damaged buildings, so if the past water damage event wasnt immediately dried and properly taken care of within that time frame, that confirms a place of exposure. Mold illness providers will be able to support your histamine needs while you work through the protocol and oftentimes, histamine intolerance resolves on its own once the protocol has been completed and youre out of mold exposure. As many of you know, I started the carnivore diet on January 1, 2020, hoping to give it one year. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. The next step is working with a provider to run lab work. Because everyone deserves a life symptom-free. Improved mood. Research indicates that 25% of the population is susceptible to chronic mold illness and 96% of chronic sinus infections are caused by mold. The ensuing impacts of low MSH, various bodily symptoms impacted by mycotoxin circulation, and the development of autoimmune conditions in certain genetically susceptible individuals (referred to in stage four), explain the varying range of symptomology in those with mold illness. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. I also have my Beekeepers Naturals products and Ned hemp oil daily. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (MSH). Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (. Already have an account? The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. The chemical soup of mycotoxins, bacteria, and other biotoxins that a mold illness patient is exposed to in water-damaged buildings requires a prescription binder for successful removal from the body. Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Some adherents eat only meat, salt, and water. VEGF is a type of protein that supports new blood vessel growth. Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. However, there are drawbacks to eating nothing but animal protein and zero carbs. The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. Many people have credited the diet with drastically improving their health, but it is pretty extreme and there's little research to support it. We havent experienced any patients healing with only mind-body work but this is an important tool to include. Once mold and mycotoxin environmental testing are complete, this will determine if your current home and/or workplace are safe or require remediation. A person following the diet may also use honey, salt, pepper, and. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Some mold illness providers are recognizing that patients utilizing a carnivore diet when starting the treatment protocol tend to tolerate the binders and subsequent medications better, and many of these patients also have less dysregulated blood markers when compared to those on other diets. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. The results help diagnose any visual system dysfunction which is another hallmark symptom of mold illness. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. They often only cause issues for those that have specific mold strain allergies and asthma. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. According to the survey results, many reported improvements in their chronic medical conditions, general health, and well-being. The first step in achieving mold exposure elimination is proper home and workplace testing. I will also sometimes get massive cravings for chocolate, so I eat some 100% cacao, because thats what my favorite chocolate has always been. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. As a reminder, the innate immune system is the side that witnesses the mold illness but isnt able to properly address the adaptive immune system to detox the mold toxins. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Thats my version of a carnivore-ish diet right now! What about foods that arent traditionally part of the carnivore diet? tarting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. Since about 50% of homes and 85% of commercial buildings in the US have water damage, its very likely that youve encountered toxic mold at some point. In its most basic form, a carnivore diet consists of eating only animal meat and not eating plants. Pathogenic molds are generally responsible for acute illness by causing some type of infection. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Did I mention I eat BIG meals? Histamine reactions (she never could have dairy or certain meats) Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy? Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. Better. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Meat, poultry, eggs, and fish from grass-fed, organic, and wild-caught sources are a crucial part of the low-mold diet. She says it cured several illnesses. The next step is working with a provider to run lab work. The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. While we cant always control every environment that were in, the most important one to address is the home. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. Improved hormone balance No more dry mouth TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. With increased. Our nutritional therapists have both somatic and DNRS training. Histamine intolerance can be a common downstream effect of mold illness. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. We recommend opting for one of these diets for optimal support during healing. Paleo books and websites sometimes include animal dairy. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Since MARCoNS exacerbate immune dysfunction, low MSH, and inflammation, this is key for unburdening the body. Organ meats are natures multivitamin they are bursting with nutrients. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. increased energy The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! I only used salt to season my foods. Tip: Circle which symptoms you have in the graphic and see if it results in eight or more clusters. 40% of people suffer from mold toxicity with 25% of the population genetically susceptible to chronic mold illness. Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. There are many free resources you can find online for limbic retraining. The result is mycotoxins and other water-damage building biotoxins recirculating in the body indefinitely, causing significant damage across all bodily systems. What about foods that arent carnivore, but that I consume every so often? After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. Mycotoxins and biotoxins instead bind to the surface receptors of virtually every kind of cell in the body. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. Microblog: Mold: The Root Cause Behind Food Sensitivities? Our brains automatically develop neural pathways in response to all of our experiences. Well help you find your root-cause imbalances. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. Mikhaila Peterson took the keto diet one extra step by eliminating veggies and eating only meat. It's kind of like the elemental diet except on the elemental diet the bacteria can . High-dose fish oils also offer therapeutic value for fixing reduced VEGF levels. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. My favorites are livers, hearts, and brains. How does the carnivore diet work? The diet itself was very easy for me, but for the first 30 days I had a lot of flu-like symptoms, extreme fatigue, and horrible diarrhea. Linked to developing autoimmune disease, leaky gut exacerbates the weakened state of the immune system. Nutritionist's Guide to the Carnivore Diet. Clear skin She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. VIP (normal range: 23-63 pg/mL): Vasoactive intestinal peptide (VIP) is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. 26 Apr 2023 22:12:16 Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Welchol is given for sensitive individuals it is a quarter as effective as CSM but can be better tolerated by some. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Since increased TGF Beta-1 is linked to autoimmune issues and dysfunction among physiological symptoms, its important to correct it. Practitioners may implement gut healing protocols for SIBO and other conditions at this stage or later on depending on the patient. For example, have you ever gotten the stomach flu after eating a specific food and then some time afterward, gotten nauseous from smelling that same food? And those who have sought objective lab data show biomarkers consistent with health and vitality. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm.
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