Have you consider putting in some fruits or fruit jam? Afternoon snack or late-night chocolate craving attack, youll want to keep this recipe close to quench those hankerings fast. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. It tastes like a tall glass of strawberry milk while the texture is all fluff. It's thick, creamy and satisfying and takes seconds to prep. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. These are smores disguised meals in cookie form. No preservatives, artificial sweeteners or weird additives! Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. No idea why. Ah YAY! The chocolate flavor is intense and I absolutely love it! This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. 1 tsp vanilla extract. WebIngredients. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Greek yogurt is a wonderful option that can be so versatile. How do I get my pudding to have the consistency of pudding? All you need for this recipe? Click here to subscribeto my newsletter so you never miss a new recipe. I only see 5OZ or 3.4OZ boxes for pudding at the store. blueberries and/or raspberries, for topping). Almond milk? Required fields are marked *. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. If you'd like a sweeter pudding, add the sweetener of choice. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Add vanilla and butter; stir until butter has melted, about 1 minute. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Stir with your spatula to make sure it was all blended well. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. All you have to do is blend the ingredients together and set the pudding in the fridge. Your email address will not be published. If you want a keto friendly high protein dessert, find one with little to zero carbs. With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . We are sorry that this post was not useful for you! Put a smile on their face with this gorgeous cake. For the person who wrote it did not thicken just leave it longer in the mixer . Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Who says you cant satisfy your sweet tooth with a boost of protein? Start by just mixing your protein powder and pudding mix together with a spatula . I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. As an Amazon Associate I earn from qualifying purchases. Did you add the chia seeds? If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! Which is great news if you dont own an ice cream machine. Thanks Jennifer! How do you make protein pudding from scratch. Set a fine sieve over the bowl of reserved chocolate. Privacy Policy Powered by CultivateWP. YAY! WebBrowse our full selection of healthy and high Protein Pudding. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. Your email address will not be published. Required fields are marked *. WebDirections. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Great minds think alike! WebBrowse our full selection of healthy and high Protein Pudding. Its pretty easy, and youll love the results. 1 tsp real vanilla extract. So let's not waste another second and get to it. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Disclosure:This post may contain affiliate links. 2 Photos. WebInstructions. 2 Photos. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Quickly add the Cool Whip and mix well. Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. All rights reserved. Add yogurt and milk and whisk until smooth. Start by just mixing your protein powder and pudding mix together with a spatula . , Your email address will not be published. 1 tbsp raw cacao powder. Nutrition information is automatically calculated, so should only be used as an approximation. Again, this protein pudding is crazy easy to make. Gah, it's good. I'm not usually a protein powder fan, but in this pudding, I liked it! Have any Oreo lovers in the house? Keep in mind, the darker the chocolate the higher the protein. All three variations can be made in one bowl! If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Be the first to rate this post. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). This is so good! Yes, depending on the protein powder you use it could be grainy. Id love to try this. Jam is good too! Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. Almond butter? Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. 2 Photos. Your email address will not be published. Your body is more capable than you think, and this program will prove just that. This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. So leave the excuses behind because this program can come with you no matter where you are. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. I will be buying some vanilla extract to put in next time. If they're too old they don't thicken up. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. Ive never heard the term proyo before, but I like it. Refrigerate for 30 minutes and enjoy! Nutrition is provided as a courtesy only. Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. We love our high protein desserts around here. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. The whole reason I created this program is because I want to give you a practical way to get fit. These high-protein desserts will leave you beyond satisfied! Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. Vegan or whey protein powders work for this recipe, too. Keep stirring as much as you can but it shouldnt really affect the taste. 2023 Keat's Eats. The recipe is largely the same, except for one ingredient: cocoa powder. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Make it in just a few minutes and enjoy right away! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. But when I want more protein, I go with these extraordinary homemade candies. Preheat waffle iron and prepare with cooking spray. Required fields are marked *. All the best with your blog! Hi Aimee, Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! WebInstructions. 1 tbsp raw cacao powder. This protein pudding looks so delicious! And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. All that said, you can enjoy it whenever you like even for breakfast. Great recipe. You may want to use an electric hand mixer to get it perfectly smooth. I am not sure. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. How to Make. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Oh, and for more healthy dessert recipes like this, don't forget to check out my. Take your saucepan off the heat and stir in your vanilla extract. Try one of our favorite whey protein powders for this recipe. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. Pinch of salt. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. And if you make your protein pudding this way you can store it right in the mason jar itself. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. Pinch of salt. Hi Amee, Youll start with a bottom layer of low-carb almond flour crust. The protein boost not only comes from the protein powder, but also its Greek yogurt base. These high-protein desserts will leave you beyond satisfied! Did you ever get Jello Pudding Pops down there in Aussie Land when you were young? What is necessary, though, is cocoa powder, monk fruit, and protein powder. Vanilla pudding is a great base for almost any protein powder flavor. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. 1/4 cup fresh organic berries So why not also nourish your body with some protein in every lick? It has layers of protein infused chocolate cake and fat-free cream cheese frosting. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. You can make this creamy and smooth chocolate ice cream on your stove. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. Subscribe to get my recipes directly to your inbox. Spoon batter into Your email address will not be published. We all enjoyed it immensely! *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. No gym equipment needed for this series, just a passion to want to get better and make a change. Delicious wowowowowow I used mutant iso-surge chocolate brownie protein! Its got a fabulous fruity taste from the mango and raspberry. Whisk together the pudding mix and one bottle of the protein shake. You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. Set a fine sieve over the bowl of reserved chocolate. Top with chocolate chips (optional) This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. Protein balls give you an energy boost with the perfect amount of cookies and cream. This section explains how to make this high protein dessert recipe, step by step. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! I recommend using whey protein for the best taste and texture. Add more milk if too thick, pudding mix if too thin. Yes, please! xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . The protein content of this protein pudding makes it the perfect workout snack. Not all parfaits have to be about the fruit and granola. Here are some more creative pairings that would be fun to try! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Yes, you can. North American residents only. Blend until thick and creamy. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. To say this is an easy dessert would be an understatement. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Set a fine sieve over the bowl of reserved chocolate. Do you know the amount of a serving? - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. How many grams of carbs and protein per serving? For the ultimate treat, remove the frozen pudding and place it in the blender. Serve immediately or let chill in the refrigerator for 1 hour. Clearly, I have a pudding obsession. 1 tsp vanilla extract. And I also made it with 1/4 chocolate protein powder. Serve immediately or let chill in the refrigerator for 1 hour. Ive been eating this lately as my last meal before bed. The whole reason I created this program is because I want to give you a practical way to get fit. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Ive been meaning to share a protein pudding recipe for quite some time. This one is a play on smores with chocolate and marshmallows. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. Serve immediately or let chill in the refrigerator for 1 hour. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. I also love that they are deliciously chocolatey. The best way to enjoy a hot day is with a scoop of ice cream. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. All rights reserved. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding.
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